SkinnyME

Changes!

OK so I have to change my workout...doing weight training 3 times per week isn't giving my muscles enough time to recover sooooo I'm going to do it only 2 times a week for now and I will get back to 3 later when I have built up some good base muscle.

So my plan will look like this:

Monday: Cardio (30-45min)
Tuesday: Lower body weight training
Wednesday: Cardio (30-45min)
Thursday: Upper body weight training + Cardio (25-40min)
Friday: Cardio (30-45min)
Saturday: Cardio (30-45min)
Sunday: REST

So far I have done really great with the plan I have been sticking to it and I'm very proud of that. My eating has been good, though I have had some little treats here and there but very minimal..no point in depriving yourself right? Since I started eating more I think I might have gained a couple of pounds because of the damage I did to my metobalism by eating only 1200 so it will take time to recover. I don't mind though, I love eating healthy and eating lots of it I already see a difference in the way I feel. The exercise makes me feel great though, I don't know if it's just me but when you do exercise don't you feel slimmer instantly by just knowing you worked your body hard? I do! Hehe.

posted by seemzy @ 1:30 PM |

Kick Butt Rotation

Starting a new rotation this week:

Monday: Lower body weight training
Tuesday: Cardio (45-60min)
Wednesday: Upper body weight training + Cardio (45-60min)
Thursday: Cardio (45-60min)
Friday: Lower body weight training
Saturday: Upper body weight training (optional) + Cardio (45-60min)
Sunday: Rest

Did my lower body weight training today, I was planning on doing some cardio after too but I couldn't!! I was about to fall over, especially after the stiff legged deadlifts lol.....I had a awesome workout! =)

Eating will be around 1800-1900 calories of CLEAN EATING.

BTW I'm not looking at the scale anymore, so I don't know how much I weigh right now and wont know till after at least 3-4 weeks.

posted by seemzy @ 1:48 PM |